Healthy eating

Because it is often difficult to control the impact of our eating on our health, Dream Menus dedicates this section to all those who are seeking menu ideas that are both balanced and healthy. Here, you will find all the nutritional ideas, menus and suggestions required to prepare balanced meals.
Balanced meal
A simply balanced meal.
Light meal
A good idea after a heavy and filling lunch
Healthy menusThese menus are created by taking account the general rules of a balanced feeding: 5 fruit and vegetables per day, accompanied by starchy foods, and fish at least twice a week. Do not forget to balance your healthy eating with physical-activity – to bring into harmony energy expenditure (the energy which you spend all the day) and caloric intakes (that which you eat).Healthy mealYou will find that this balanced menu contains 3 fruit and vegetables, and thus, the remaining 2 servings can be eaten throughout the day. This menu also takes very little time to prepare!
A light dinner after a heavy lunchYou had a filling lunch at midday (perhaps a business meal) and this evening, you want to dine a little lighter. This will help to balance the amount of calories you consumed throughout the rest of the day.Light mealYou had a heavy lunch at a restaurant earlier in the day, and this evening, you prefer to dine on a salad and dessert. We suggest…

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Alternate menu selections: Italian cuisine Brunch
Menus: World food Quick meals Budget meals Romantic dinners Healthy eating Party
Alternate recipe suggestions: Red fruit crumble Apricot pie Red fruit Cake
Recettes par catégorie: Desserts Cocktails Starters Easy
Recettes par type: Cake Beef Chicken