| This healthy menu contains 3 servings of fruit and vegetables. Also, it is quick to prepare (15 minutes), and thus you can eat well even if you are in a hurry. If you wish, replace rice with vegetables (beans, asparagus, cauliflower). To finish this balanced meal, we propose a fresh pineapple. Accompany your meal with a piece of bread. Combine with physical activity to balance energy expenditure (energy which you use) and caloric intakes (that which you eat). |
Plain Pineapple
Avacado and grapefruit salad
Trout in curlpaper
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